Woke up tired as feck.

Headed on down to the job in Interurban. Did some layout with Curtis. Then headed back caulking. Lunch was a Subway sandwich I had in my truck.

Finished late and headed for the castle. I stopped into the soccer field at Greenlake for my interval training. I ran 2 slow laps. 2 fast, 1 slow then continued 2 fast and 1 slow until I completed 4 of each total. Ended up running 3.79 miles at under 8 minutes a mile.


Ate the dinner.

Open-mouthed smile
Ate the dessert

We watched a movie next. “The Guest”

It was good actually

Now I will try and sleep.