Up and passed away the morning like I usually do.

Headed on over to Total Wine. Worked away on the repair for a few hours. Had a bagel and tea at the Big Apple Bagel shop.

Went with Sandy to the Subway for lunch. Had a grand chat about life and the like.

finished out the day well and got everything done in a timely manner.

Stopped off at Lake Forest Park for my 35 minute tempo run.

Stopped into Fred Meyer’s for a few provisions after that. Tee shirt as well.



Dinner and dessert.

Now some YouTube to help me get tired.