Woke up after a long sleep.

Headed off to the Bear Creek for a day of caulking. We picked up more work this day and now we will be here for a long time to come yet.

I stopped off at the Burk Gilman in Lake Forest Park for a wee run on the way home. I decided to go off the trail in Kenmore and run up the back roads. It was a grand 7.3 mile run that went well. The main reason for me run this day is I wanted to try out my new compression sleeves on my calves and break in a new pair of Mizuno shoes. They both held up well to the first run.


We had a grand dinner and then watched more Blacklist.

Now a nappy.