Woke up after a good sleep.
Tea and toast. Headed out for a wee run then. I went through the village and then on a bumble up hill until I dead ended. Then back down and home after 3.5 miles.

Had beans on toast and tea. Then we headed on over to the “Scandinave Spa” We spent most of the day here. Hot, cold and relax. We did the whole circuit and then had lunch there. After lunch we did the circuit again.

Back home after a stop in Nesters we go. ad chips and cheese for a snack. Then passed away the evening doing the usual odds and ends.

Dinner was a repeat of yesterday.