Woke up.

Had some soda bread and tae before I went out for  wee run.

I ran on down to the Maple Leaf Park and around many times until I got bored then ran down and around on the streets before coming back home after a ten mile run. I should be ready for a half now again.

Natasha and I went over to Subway for a sandwich later on. Then over to Scott and Kristine’s after a visit to Safeway. We watched the Seahawks narrowly beat the Ravens. Tatum and her fellow Travis were there . Also Sean and Jodi with their friend Sarah. We ate like kings and queens.


Tonight’s movie was “Don’t Breathe”

It was good. The popcorn balls were also good.

Now a nap