Woke up as usual.
Weighed in at a whooping 157.3 pounds this morning.

Went to the office. Derek and I at the condo again for me last day there. We got it finished to a good point. Derek went and got the dump truck and we loaded out the garbage and unneeded tools.

Back to the shop and put the stuff away. Chatted to Katie B there for a wee bit. Then Chuck showed up and I gave him a helping hand to unload our temporary barricades and put them away.

We headed over to the SEABEC meeting on Mercer Island for the 5:30 seminar. Had a grand amount of food and listened to a great presentation.

Home

Packed me bag for Ashford tomorrow evening

Now I sleep after eating a good amount of food to make up for my extra weight loss this week.  

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